Cocoyam Poundo Flour (Tannia) – ₦4000

Ingredient:

Dehydrated Cocoyam Slices (Tannia)

Direction:

• • heat little water till boiling.
  • turn down the heat.
  • pour in the cocoyam poundo in bits while stirring
  • add 1 portion of water to 3 portions of flour.
  • when the mixture becomes thick enough for swallow, turn up the heat.
  • add little water & cover for 3-5 minutes.
  • turn your meal once more & serve.

Which Cocoyam Is Used For The Frambuk Cocoyam Poundo Flour?

Firstly, the type of cocoyam commonly used to make “poundo” or “swallow” is the “white cocoyam” or “tannia.”

The Frambuk Cocoyam Poundo was made using the Tannia Cocoyam.

This cocoyam has a starchy texture and is highly suitable for pounding or blending into a smooth, dough-like consistency, which is then formed into balls or served as a mound to accompany soups or stews.

White cocoyam has a white or off-white flesh and a mild, slightly nutty flavor. It is often preferred for making swallow due to its ability to easily absorb liquid and form a cohesive mass when cooked and pounded. The resulting swallow has a smooth, dense texture that pairs well with a variety of Nigerian and West African soups and stews.

To prepare white cocoyam swallow, the cocoyam is typically peeled, cut into pieces, boiled until tender and pounded or mashed with a mortar and pestle or blended using a food processor until it forms a smooth, stretchy dough.

The dough is shaped into balls or served as a mound alongside the soup or stew.

The above process has already been streamlined for our customers because Frambuk cocoyam poundo is machine-cleaned, machine-dried (dehydrated) and ground to the finest particle size with no additives and preservatives inorder to ensure you have the meal you desire with ease.

Frambuk cocoyam swallow is a popular alternative to other traditional starchy swallows like pounded yam, eba, or fufu. It is particularly loved by individuals looking for gluten-free, grain-free, or lower-carbohydrate options in their meals.

So, if you’re seeking a versatile and nutritious swallow option, Frambuk cocoyam is an excellent choice to explore. Its ability to create a smooth, satisfying texture makes it a perfect accompaniment to various flavorful soups and stews.

Health Benefits of Cocoyam

High in Fiber: Cocoyam is an excellent source of dietary fiber, which promotes healthy digestion, prevents constipation, and aids in weight management. The fiber content also helps regulate blood sugar levels and may reduce the risk of developing type 2 diabetes.

Rich in Vitamins and Minerals: Cocoyam is packed with essential vitamins and minerals, including vitamin C, vitamin E, potassium, magnesium, and folate. These nutrients contribute to a healthy immune system, support cardiovascular health, and aid in the production of red blood cells.

• Antioxidant Properties: Cocoyam contains antioxidants such as flavonoids, phenolic compounds, and vitamin C, which help protect the body against oxidative stress and reduce the risk of chronic diseases, including certain cancers and cardiovascular disorders.
• Blood Pressure Regulation: The potassium content in cocoyam supports healthy blood pressure levels. Potassium acts as a vasodilator, helping to relax blood vessels and reduce strain on the cardiovascular system.
• Weight Management: Cocoyam’s high fiber content and low calorie count make it a great addition to a weight management plan. The fiber helps promote feelings of fullness and satiety, reducing the tendency to overeat. Additionally, cocoyam’s complex carbohydrates provide sustained energy, keeping you satisfied for longer periods and reducing the desire for unhealthy snacking.
• Digestive Health: The fiber found in cocoyam aids in maintaining a healthy digestive system. It promotes regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria. A healthy digestive system contributes to overall well-being and can help prevent gastrointestinal disorders.
• Bone Health: Cocoyam is a good source of calcium and magnesium, two essential minerals for maintaining strong and healthy bones. Adequate intake of these minerals is crucial for preventing osteoporosis and reducing the risk of fractures and bone-related diseases.
• Improved Vision: Cocoyam contains vitamin A, which is essential for good vision. Vitamin A plays a crucial role in maintaining the health of the eyes, preventing night blindness, and reducing the risk of age-related macular degeneration.
• Boosts Immune Function: The combination of vitamins and minerals found in cocoyam, such as vitamin C and potassium, helps support a healthy immune system. A robust immune system defends the body against infections, viruses, and diseases.
• Potential Cancer Prevention: Cocoyam contains various bioactive compounds, including antioxidants and phytochemicals, which have been associated with a reduced risk of certain cancers. These compounds help neutralize free radicals in the body, protecting cells from damage and reducing the risk of cancer development.

Cocoyam vs. Yam: Nutritional Comparison:

While both cocoyam and yam offer health benefits, cocoyam has some advantages over yam in terms of nutritional value:

Fiber Content: Cocoyam has a higher fiber content compared to yam. The high fiber content in cocoyam aids in digestion, promotes satiety, and helps maintain a healthy weight. Yam, on the other hand, contains less fiber.

Glycemic Index: Cocoyam has a lower glycemic index than yam, making it a better choice for individuals concerned about blood sugar control. Cocoyam’s slow release of glucose into the bloodstream helps prevent spikes in blood sugar levels.

Mineral Composition: Cocoyam is richer in potassium, magnesium, and iron compared to yam. These minerals are essential for various bodily functions, including heart health, bone strength, and oxygen transport.

Vitamin Content: While yam is a good source of vitamins like vitamin C and vitamin B6, cocoyam contains similar vitamins along with additional benefits. The higher vitamin C content in cocoyam contributes to a stronger immune system and healthier skin.

Conclusion

When it comes to health benefits, cocoyam offers a range of advantages over yam. With its high fiber content, low glycemic index, and rich mineral and vitamin composition, cocoyam proves to be a highly nutritious root vegetable. It supports digestive health, aids in blood sugar control, promotes heart health, and provides essential nutrients for overall well-being.

However, it’s important to note that both cocoyam and yam have their place in a balanced diet. They offer unique flavors and culinary versatility that can enhance various dishes. Incorporating a variety of root vegetables into your meals can provide a diverse range of nutrients and contribute to a healthy lifestyle.

In conclusion, if you’re looking for a root vegetable with exceptional health benefits, cocoyam takes the lead. Its nutritional advantages, including higher fiber content, lower glycemic index, and richer mineral and vitamin composition, make it a standout choice. So, consider adding cocoyam to your shopping list and savor its delicious taste while reaping its remarkable health benefits.